August 22, 2018

 

 


Congratulations to our New Board Certified Members

Muna Abu Awad - Texas Woman's University
Kara Baisden - Huntington College of Health Sciences
Debra Bryk - Bauman College
Sarah Hojnacki - Michigan State University
Margo Kirzhner - Hawthorn University
Aypril Porter - Nutritional Therapy Association
Vonda Schaefer - Long Beach State university
Jacqueline Zhan Fraise -  Bauman College & Huntington College of Health Sciences


Creamy Avocado Gazpacho Recipe

Avocados are an excellent source of healthy omega 3 fats and a wide range of phytonutrients. The avocado is likely to provide you with health benefits in the areas of blood sugar control, insulin regulation, satiety and weight management, and decreased overall risk of unwanted inflammation. I like simple recipes that don’t take much time or effort, and this recipe is super-fast and easy in addition to being incredibly nutritious!  The collagen peptides provide a clean source of amino acids which complement this fiber rich and nutrient-packed summer soup.

Servings: 1-2
Prep Time: 5 minutes
Cook Time: 0 minutes

Ingredients:

  • ½ cucumber, diced
  • 1 ripe avocado, pitted
  • 1 cup full-fat unsweetened coconut milk yogurt
  • ¼ cup fresh mint, minced (or 4 whole sprigs)
  • ¼ cup fresh basil, minced (or 4 whole leaves)
  • 1 small handful fresh spinach
  • 2 Tbsp. raw tahini
  • 1 Tbsp. lemon juice
  • 1 tsp. wheatgrass powder (optional)
  • 1-2 scoops collagen peptides (optional)
  • Salt & pepper to taste (optional)

Method:

Simply add all ingredients into a blender and blend into a smooth, thick, creamy soup. Place in the refrigerator for 1-2 hours to chill before serving.  Top with white chia seeds, bee pollen or raw shelled hempseeds for an additional superfood punch!

Recipe Author Beth Romanski

Learn more about Beth at www.myhealthytransitions.com.


 

2018 Conference Recordings Now on Sale

These audio lectures follow along with their corresponding slide presentations. 

Click here to purchase

Quizzes can be taken at our Online Testing & Certification Portal. 

PLEASE NOTE: All videos are password protected. 
The password and link to the video is provided on your email receipt. 


 


NANP Member Forum

This week we are talking about:

Advice for young breast cancer patient 

conference recordings? 

Garlic 


 

 




Speaker Propsoals, &
Pre-conference Workshops 

Deadline September 16th

Please visit our conference website to review the information being mindful of important dates and guidelines to follow before you submit a proposal. 


The LiveAware Expo

October 13-14, 2018
San Francisco, CA

CEUs: Up to thirteen (13) Category I CEUs

Description:
  
The Expo identifies and gives solutions to Living Healthy in a Toxic World. This year’s sub-focus is “Food for Life”. Understanding how to reduce toxins in one’s life, home and body, and how to support the body’s immune system in an ever increasing toxic world. 

Click here for more information or to register. 


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